This group fitness event is held Saturday at 10am and is open to people of all levels. You must show up 10 mins prior to class and you must message to confirm your spot as classes fill up. You don’t have to be a client to come, it’s a great way to check out the gym and meet our trainers. POWERCamp is 45-minutes of High Intensity circuit training using both weights and compound movements. It’s guaranteed to get your heart pumping and help start your weekend right.
$25 per POWERCamp
Quickness & Agility Training
This one-hour session is geared for young sports enthusiasts (middle school-College and even Pro Athletes) the focus will be on athletic development including the ability to accelerate, change position, decelerate as well as control of body position.
$30/class or 4 classes for $100.
This is a BOOTY CALL..from the ONLY GYM that has specialized equipment to build a perfect BOOTY!! Your glutei are one of the largest muscles groups in your body, which supports how strong your legs and back will be. When you engage the glutes, they not only torch serious calories but also have an aesthetic appeal! Follow us on Facebook and instagram to SIGN UP for the next BOOTYCamp!!